Brain Based Therapy for OCD: A Workbook for Clinicians and Clients by John B. Arden
Author:John B. Arden
Language: eng
Format: epub
Tags: Brain Based Therapy for OCD: A Workbook for Clinicians and Clients
ISBN: 9781937661236
Publisher: PESI Publishing & Media
Published: 2014-03-06T16:00:00+00:00
This exercise sounds simple, but if you’re like most people, it was more difficult than you thought it would be. It’s challenging to disengage from our thoughts. Most people get lost in their thoughts and have to “snap out of it” in order to jot them down. This is a skill that takes some practice, and we encourage you to do this exercise each day. As you might imagine, there is a part of the brain that gets strengthened by practicing this exercise. The stronger it gets, the better equipped you’ll be to shut that striatal gate when it gets stuck open.
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